The things that others say our holidays "should" have and hold are blurring what we value and far too often, making the season an emotional mess. Even the most well intentioned teachings can put pressure to what the "holiday season" could / should look and feel like. Mix in the retail messages and cultural materialism, add to it the stress our own mothers felt for their own reasons (now our internal programming) and you've got a fine recipe for a season of stress and difficulty. Top the dish with the ways we shy from our healthy habits and dip deeper into indulgences, both weakening our adaptive reserves, and we're prone to feeling / being LESS than capable of "handling" what is wanted / needed.
Let's shift that. Let's look at what's right. Can you see what you DO have, CAN create, WILL experience?
Here's the thing...it doesn't have to be full of stress and pressure when your goals are motivated by YOUR desires and tied to YOUR VALUES. When we function from THAT space, THAT perspective,what matters to us, we are empowered to create the season that is Life giving and full of the holiday Spirit we long to encounter.
Let's learn to own our own visions of what would make this season awesome. You get to explore that...it's yours...and nobody else knows what it is except you.
The group call will be far less intimate than an unmuted small group session or a private session, but WILL walk you through the process so that you can begin to act in accordance to what is IN your heart for your season.
Live that vision...for your sake, your family's sake...and for the rest of us who share this world with you.
Please ... and thank you.
A template for the call is HERE. It's NOT necessary to have on hand, but helpful. I hope you can join us. Let's make this an OptiMOM Holiday Season!
Let's shift that. Let's look at what's right. Can you see what you DO have, CAN create, WILL experience?
Here's the thing...it doesn't have to be full of stress and pressure when your goals are motivated by YOUR desires and tied to YOUR VALUES. When we function from THAT space, THAT perspective,what matters to us, we are empowered to create the season that is Life giving and full of the holiday Spirit we long to encounter.
Let's learn to own our own visions of what would make this season awesome. You get to explore that...it's yours...and nobody else knows what it is except you.
The group call will be far less intimate than an unmuted small group session or a private session, but WILL walk you through the process so that you can begin to act in accordance to what is IN your heart for your season.
Live that vision...for your sake, your family's sake...and for the rest of us who share this world with you.
Please ... and thank you.
A template for the call is HERE. It's NOT necessary to have on hand, but helpful. I hope you can join us. Let's make this an OptiMOM Holiday Season!
