 Two of the (many) reasons coaching is so effective are reflection and accountability. When food choices are the "action" piece or area of goal setting, a food diary can be a simple yet effective personal tool for success. Finding simple ways to lovingly reflect and offer personal accountability to support the changes you're looking for doesn't have to be complicated. Make the life you want. Just do.
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Lisa EngleWidely known for her passion, dedication and commitment to supporting the expression of potential, Lisa is famous for inspiring patients, especially mothers. With nearly 3 decades of service in chiropractic, she easily communicates the value of wisdom within. Her experience has been used to create a safe, effective, and reflective coaching model for mothers without the judgement, comparison, and crippling overwhelm that often inhibits change for families. To learn more about Lisa's work and contact her, please poke around the website. 
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"OptiMOM Expressions of ourselves"
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