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Group Coaching

Group Coaching, by Zoom or in person, is a great way to reduce the cost, increase the community experience and share the journey with people who care about each other. By attending a group coaching session with OptiMOM Coaching, you will:

  • stop comparing your choices to others and learn to choose what matters to you and your family
  • reduce the judgment and pressure you're experiencing and feel more supported
  • be a happier & healthier role model
  • see a reflection of your situation that offers a healthy perspective and solutions to YOUR challenges
  • experience an increased sense of well-being
  • stop saying "I don't know what to do" and develop strategies that fit your life
  • feel less "crazy" and live a more balanced lifestyle
  • more effectively adopt tools and systems that suit your strengths and skills
  • reduce fears and increase hope, wonder, & joy
  • stop spinning your wheels and increase productivity, efficiency, and function
  • have decreased stress responses that will help prevent illness and disease 
  • feel empowered and equipped to experiencing positive and lasting changes
  • finish the session with a goal or action for THAT week, putting what you learn to practice

READ what others have said on the TESTIMONIAL PAGE.  The health and well being of our mothers is critical to the health and well being of our culture.  Talk to your group and book a session now.


Group Outline
Group  Worksheet
Thank you for visiting OptiMOM Coaching. Please pause for a moment to wonder who you know that needs to learn of this work and share it with them.
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