Ready to reduce overwhelm and regain a sense of knowing how and what to do?
Would you like to navigate "your world" with more confidence, competence, Peace and joy?
It's time to experience of yourSelf as a healthier and happier person...and now imagine that your kids to experience that too!
Would you like to navigate "your world" with more confidence, competence, Peace and joy?
It's time to experience of yourSelf as a healthier and happier person...and now imagine that your kids to experience that too!
What would be different if you could:
- be a happier & healthier role model
- have a reflection of your situation that offers a healthy perspective and solutions to YOUR specific challenges
- more effectively adopt tools and systems that suit your strengths and skills
- stop comparing your choices to others and learn to choose what matters to you and your family
- stop saying "I don't know what to do" and develop strategies that fit your family
- reduce the judgment and pressure you're experiencing and feel more supported
- have an increased sense of well-being
- reduce fears and increase hope, wonder, & joy
- stop spinning your wheels and increase productivity, efficiency, and function
- decreased stress responses to prevent illness and disease
- feel empowered and equipped to experiencing positive and lasting changes
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“Coaching, in the capacity I serve, facilitates an experience where the client will learn more of her authentic strengths, resources, and skills while making choices from HER values.
Until we are connecting with our truest Innate sense of Self, are functioning from a place of well-being and health, we can't serve our children (ourselves or others) to our potential. Many start with a jumble of pieces, but not sure what the picture actually looks like or how to put it together. ” Lisa Engle, OptiMOM Coaching |
-----LIMITED OFFER -----
FREE "Meet Your OptiMOM Self" Sessions - Easy as one, two, three
- Click HERE and send me a message that you'd like to schedule a free Meet Your OptiMOM Self Session OR simply click the "schedule now" button (below) on and complete the intake form.
- Provide 3 best days and times that you have 45 minutes to be on the phone in a space that you can be reflective
- Wonder for a moment about "your world" at it's ideal then let it go. Your brain will continue to work on the imagery while you continue to show up for your day.
This is NOT a sales call. While I have margin, I am offering this service to improve the health and well-being of others.
I believe we can improve the health of our children, but also believe that in order to do so, they need healthier and happier parents.
I believe we can improve the health of our children, but also believe that in order to do so, they need healthier and happier parents.
OptiMOM Coaching is hired by parents to shrink overwhelm and increase Peace so they can be a healthier role model for the next generation.
Discover a happy and healthy vision of yourself
...and learn how to make decisions congruent to that picture.
Discover a happy and healthy vision of yourself
...and learn how to make decisions congruent to that picture.
Connect as an individual, a group or as a provider that supports mothers.
Choose how you want to begin:
- Use the worksheet and FREE call recording to explore the work independently
- Schedule a FREE "Meet your OptiMOM Self" session (see above) or a quick 10-15 minute call to see if we are a right fit.
- Private sessions for a powerful individualized coaching experience that include an emailed recap that documents your vision and the progress you make in bringing it to fruition
- Share the journey in a group session
Because you:
Desire To Discover Your Treasures
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Need To Adapt To The Terrain 
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Know Your Kids Are Watching
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Explore who you are at your best. Until you begin to identify who that is, how she lives, thinks, behaves, and expresses herSelf, you're stuck in a reactive state. It's time to make desired changes last.
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Life keeps changing and gives us new challenges in each season. What allows us thrive in the face the adversities, is our adaptability. By tethering to our healthiest expression of ourSelves, we navigate with greater ease, comfort in our own skin, and increase our effectiveness.
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It doesn't take long before we recognize how much our kids are soaking up the attitudes and behaviors of their surroundings. One of the primary forces that drive women to this work is the value of becoming a healthier, happier role model for their children.
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client feedback:
"My favorite part of this process is two fold:
1. I absolutely LOVE your emails and the reflections they offer and follow up. You support my healing process and give amazing reflections and accountability.
2. I have realized that one of my biggest trauma loops is not feeling safe. I feel 100% safe and held with you and can show up in my full self- good or bad. I don't feel judged, shamed or like I am broken. I feel honored and seen." - Antoinette
"The calm responses and perspectives that Lisa offers to my chaos has helped me to be a better mom. Her experience has equipped her with a lot of helpful tools and parenting perspectives that have made my time with my kids healthier for all of us. I think all moms need someone like Lisa to share this hard job with." - Jenny
"Thank you, thank you, thank you for doing what you do and being the amazing, loving, supportive woman you are! You have such a beautiful, caring spirit, and talking with you always leaves me feeling heard and valued. I am grateful for our conversation, and I'm not exaggerating one bit by saying I know it has changed the trajectory of my life. Your gentle guidance helped me shift my perspective and gain insight into my world. The answer I have been praying for and struggling with became clear, as did confidence that I CAN be intentional and make time without adding time. When you reflected writing (for me) is as restorative as sleep, it helped me understand in a profound way how much I need it. The day after our conversation, I received an email about a week-long intensive writing opportunity in Switzerland. While it sounded like the most amazing adventure, I smiled to myself and deleted it, since I no longer believe the only way I can fit in writing is to get away. It's something I am doing right here.
I appreciate you, Lisa." - Jennifer
"Lisa, I just wanted to reach out to you to tell you how very much I appreciated the OptiMom Holiday Season group telephone session the other evening. Going into it, I wasn't sure what to expect (I had never participated in such a group session before). It was really neat to be able to hear the concerns of other women in the session and recognize how similar we all were! (Solidarity!) I felt very comfortable opening up about my own concerns and hopes in such a warm and accepting space with your wisdom as the guiding center...
During the session, I was actually visualizing that I was working to create an "OptiMom" Christmas, but now, having come through a wonderfully *perfect* Thanksgiving, I realize that the insights and strategies I developed during your session were beneficial in unexpected and far-reaching ways. I can't really begin to adequately express how much that means to me!
One thing I wanted to mention - and I apologize that this is becoming a bit lengthy - I found that, because of the hour long session I had with you, I was actually in a position to offer help and calming guidance to my mother, who was hosting Thanksgiving at her home this year. I just had to share with you... Your session touched many more hearts than just those with whom you tele-sessioned! :) From the bottom of my heart, THANK YOU!!" - Shannon
"Through her coaching, Lisa has patiently guided me into affecting true, positive change for my family. By listening to, and helping reveal my desires, we found solutions that have brought lasting change that I once thought impossible. Together, we've worked through issues such as developing sustainable routines, pursuing nutritional wholeness, and creating a household of respect, where every voice is considered important. Working with Lisa was one of the most profound decisions I've made and I live with a hopeful future because of it." - Judith
"I definitely have more energy and feel like a better mom and family member since we started working together. I'm not judging myself harshly and I don't worry as much." - Stayce
"I can’t express how much your coaching is helping me navigate life! It is giving me intentionality, I am seeing my purpose, and I'm taking charge for a healthier version of myself." - Lisa
"In a word, Lisa is a treasure. Her guidance makes so much sense and is manageable, if not easy, to apply with her help. She makes what seems complicated, doable. I’ve been helped by Lisa with various stages/people/places depending on what’s going on in my life. It would make the world a better place if we could all have a session (or several) with OptiMom Coaching." - Michelle
"Lisa is a gifted coach. She is patient, intuitive and speaks with a gentle and kind tone that is both nurturing and inspiring. My coaching experience has had a lasting impact on my life that I will forever be grateful for. Her business model includes a "pay-it-forward" component that enables moms like myself to benefit from her services. She is a gift to the profession of coaching. She brings wisdom, grace and joy to each coaching session. She is evidence that God exists. I'm forever grateful." - Dina
"Earth Angel – that is how I would describe Lisa and the gifts she uses as a Life Coach to mend broken hearts. My name is Kimberly and when I met Lisa my life truly did a complete turnaround. It’s amazing how one person can make such a profound difference in the quality of one’s life is such a subtle way through conversations.
When I first met Lisa I was intimidated a bit because I thought she was so pretty, so healthy and so perfect. After talking to her I realized that she was a human being…flawed and had stories just like all the rest of us….and she was probably one of the most genuine people I had ever met. And now she is one of those people that I will never forget because she has made a HUGE difference in my life.
My emotional outlook on life is healthy. My ten year turbulent relationship with my mother is now filled with love and forgiveness. My whole life is different and filled with hope and possibilities and excitement. And that all started when I met Lisa, the extraordinaire Life Coach, who even taught me how to be “coachable”. Thank you Lisa…for making the biggest impact on my life." - Kimberly
Wellcoaches® Certified Health & Well-being Coach
OptiMOM Coaching is on mission to inSpire, express, support, empower, equip, reflect, and facilitate the optimal expression of healthy, happy and authentic mothering potential.
The work is by phone; location is not the obstacle.
Pay it Forward sessions are available; money is not the obstacle.
No excuses. It's time.
Experience and express your optimal Self...for your sake, theirs, and all of ours.
Pay it Forward sessions are available; money is not the obstacle.
No excuses. It's time.
Experience and express your optimal Self...for your sake, theirs, and all of ours.
Venmo, CashApp, PayPal, and Zelle are also accepted
Please CLICK HERE to learn more of what having a coach could mean for you.
© OptiMOM Coaching 2013-2025