Click HERE to watch a short tutorial.
Consider setting a timer (phone, kitchen, computer, etc) that helps you remember to pause and check your breathing. Regular attention to our state of BEing will help us practice more mindful living more often. Win win for you and everyone around you.
Consider setting a timer (phone, kitchen, computer, etc) that helps you remember to pause and check your breathing. Regular attention to our state of BEing will help us practice more mindful living more often. Win win for you and everyone around you.
