What would Happen If You restored Rhythm in Your Part of the world?Staying tethered to healthy rhythms will balance the chaos we find ourselves in day to day and reduce the anxiety experienced by the "uncontrollable" and "unknowns". Leverage what works FOR YOU...have you identified what that is? We all need to know the rhythms that support OUR well being in the season of life that we're in. When we notice, assess, evaluate, and measure, we can tune into healthy perspectives and actions that will guide us as we stay the course. Please join me for an exploration and discovery of rhythms that will facilitate your healthiest function.
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Session 1We will learn about and identify current rhythms, and create a strategy for self assessment. Curiosity will be sparked to notice the desires and needs of the current season, increasing our capacity to prioritize and make Peace with what is. The pump is primed in session 1 to draw from a source we've become thirsty for; the restorative power of rhythm.
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Session 2Having spent a week noticing and gently assessing our currant states, we will move into strategies for creating keystone habits and rhythms that support the season we're each in. We will leverage what we learned personally and collectively, using self coaching techniques to increase our confidence and methodology for increased function.
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Session 3The pump is more than primed by week 3. We have a flow of resources easily accessible to change the way we're engaging with ourselves, our families, and expression of potential. We have a sense of needs, desires and tools to increase how well we experience them. Our tanks are filling and we wrap the session with increased confidence, tools and a plan to tether us to the supportive rhythms of OUR optimal version of ourSelves.
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Session 4After practicing the intentions for at least 2 weeks, this video brings perspective, clarity, encouragement and support as the personal processes are experienced more fully and with greater intention. For the increased effectiveness of the work, this session also explores and embraces the gaps to increase confidence in the process as well as your ability to tune into the present rhythms; acknowledging that they change.
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I'd like you to know:
- Each video session lasts for approximately 1 hour.
- It is recommended that the videos be watched over a 4 - 6 week span. This allows for play and reflection as new tools are used.
- You may watch the videos as many times as you like.
- You will receive a free downloadable workbook to support the processes between sessions.
- By purchasing the beta-version of the workshop, you are agreeing to offer feedback that may be used to edit, improve, and market the workshop when it's refined and made available to the "at large" public.
- You are worth your time and attention. Thank you for choosing to spend some of it with me!