We agree:

My part, I agree:
  • In the Initial Session, I will encourage you to begin to identify your Wellness Vision, motivators,obstacles (including strategies to overcome your obstacles), and commit to improving your optimal well being.
  • I will listen to you attentively, empathetically,  with Love and without judgment, providing a safe space for authentic expression, growth and immense Grace.
  • I will often ask questions and encourage you to arrive at your own answers.
  • I will encourage realistic expectations and goals (intended actions), helping to identify your improvement and "wins".
  • I will be lovingly direct and firm with feedback when needed.
  • I will help brainstorm and identify creative solutions to move through and around roadblocks.  
  • I will be punctual and responsive.
  • I will maintain confidentiality.
  • I will recognize early whether the chemistry with you is good or not optimal, and if not optimal, refer you to another coach.
  • I will acknowledge when you face a challenge or have an issue that is outside my scope of knowledge and skill and recommend other resources.
  • I will continue to refine my skills, competencies and resources.
Your part, you agree:
  • I want to improve my level of health and wellness in at least one area of my well being.
  • I believe that a higher level of wellness will bring me benefits that are important to me and those in my sphere of influence.
  • I will begin to take responsibility to make and sustain changes in at least one area of my health and wellness.
  • I will be open and honest, and I will share personal information that is relevant to my well being.
  • I am ready to become more self-aware.
  • I am open to exploring possibilities and trying new things.
  • I understand that setbacks are normal and sometimes uncomfortable on the path of change and often necessary in order to establish new behaviors.
  • I will be punctual and responsive.
  • I will ask for the support, feedback and / or resources I need from my coach.
  • I will let my coach know as soon as possible if a problem or issue is developing that could change our scheduling agreement.
  • I will extend grace to myself and, to the best of my ability, remember that Life is a journey, not a destination.