My many seasons...
As a mother of 5 children ages 9-32, a grandmother, a mother in law; having children at a very young age and then more of them again at a "not as young age", there are perspectives and experiences that have rooted me deeper into Truths that many women have found helpful on their own walk through motherhood. It is my priority to be a safe support person, especially for moms who are charged with the immense responsibility of shaping our future.
For me, having children has brought some of my most beautiful, painful, empowering, humbling, Life giving and debilitating experiences. I still learn from my children daily and the truths of who I am, as well as who I am becoming, can largely be credited to their calling me to be true to my authentic design...to experience, express and share it. I recognize that me "healthy, optimal and well" look different as I experience the different seasons of mothering and life. As you can imagine, my empathy can cover a wide range of circumstances that you may be facing.
I have been:
As a Moms Group leader for over a decade, walking along women as they navigate the varying stages of motherhood, and now with my Health Coach certification, I am thrilled to be making myself available in a professional coaching company with a very personal touch. My involvement in many systems, organizations, and bodies of people over the years has allowed me to participate, facilitate and be witness to beautiful and healthy growth. Sharing a space and facilitating restoration and the realization of health and integrity to people is a responsibility I hold with great care. Working with people to develop, through intention and attention, an expression of their Design, is an honor and brings me great joy. I desire to share valuable support in the season you're in as you walk more confidently towards your optimal Life.
I began attaining my certification as a Wellness Coach for what I thought was simply a formality, adding credentials to my position at work. Quickly (very quickly), it was clear that the pump has been primed over the last few decades for the birth of OptiMOM Coaching™. This training has offered a beautiful frame, proven efficacy and reliable model to work with.
I hope to have the opportunity to work with you, to be witness to your optiMOM* expression, your beautiful design and innately driven life.
* Please note that my coaching clients are not limited to mothers. If you are not a mom, please know that I still would love to support the optimal expression of your innate potential or match you with a colleague.
** Please also note that if you cannot afford coaching right now, there are very likely Pay It Forward sessions already paid for and available. Please DO NOT let money be why you aren't doing what needs to be done to improve the well being of yourself and your family. Please inquire.
Think about it...and then tell me...
I want to know YOUR desires for yourself, as a mom and as a woman. Together, we can more clearly see the picture of your ideal WELL Self so that your everyday choices bring her to be experienced. With a non-judgmental and empathetic ear, safe, reflective inquiry and healthy conversation, we will build a powerful and attainable vision. A vision that easily pulls you toward the changes you decide are valuable to you and your family. My coaching style is to lovingly support you and facilitate the process for you to discover how to navigate the path you uniquely express being a more well mother.
Part of our time is spent identifying, recognizing, using and building your strengths and skills. Your experiences root into your values; making the changes last. As challenges and obstacles present, we'll work through them, learning new tools and choices that can change your (and your family's) experiences so those moments are useful. They'll be leveraged as building blocks toward what you want. Perceptions can be re-framed so that they steer toward your optimal life.
Please take the time to read the What To Expect page for a clearer picture what our time together will look like.
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